Lane Steele 5x1000m/2:30r row
5,000m
Meters
26:22.1
Time
2:38.2
Pace
263
Calories
124
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,615m |
| Overall Time | 38:52.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 132 |
February 15, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.1 | 5,000m | 2:38.2 | 88 | 604 | 25 | 124 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 25 | 98 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 26 | 127 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 26 | 127 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 26 | 136 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 27 | 134 |
| r1,615m |
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Workout Graph
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