Lane Steele 7x3:00/2:30r row
4,252m
Meters
21:00.0
Time
2:28.1
Pace
233
Calories
144
Heart Rate
| Rest Distance | 2,066m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,318m |
| Overall Time | 38:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 103 |
February 16, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,252m | 2:28.1 | 108 | 670 | 27 | 144 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | 138 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | 138 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | 148 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 28 | 146 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | 145 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | 146 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 150 |
| r2,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.