Lane Steele 5:34 row
1,015m
Meters
5:34.7
Time
2:44.8
Pace
52
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 148 |
February 16, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.7 | 1,015m | 2:44.8 | 78 | 568 | 25 | 124 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 123 |
| 5:34.7 | 105m | 2:45.2 | 78 | 566 | 23 | 125 |
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Workout Graph
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