Lane Steele 4x8:00/2:30r row
5,862
Meters
32:00.0
Time
2:43.7
Pace
307
Calories
123
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 42:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 134 |
February 19, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,862 | 2:43.7 | 80 | 575 | 25 | 123 |
| 8:00.0 | 1,529 | 2:36.9 | 91 | 607 | 26 | 127 |
| 8:00.0 | 1,530 | 2:36.8 | 91 | 607 | 26 | 124 |
| 8:00.0 | 1,494 | 2:40.6 | 84 | 585 | 26 | 125 |
| 8:00.0 | 1,310 | 3:03.2 | 57 | 502 | 24 | 117 |
| r1,159 |
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Workout Graph
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