Lane Steele 2x2000m/3:00r row
4,000m
Meters
23:55.6
Time
2:59.4
Pace
205
Calories
105
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 29:55.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 127 |
February 20, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 4,000m | 2:59.4 | 61 | 508 | 24 | 105 |
| 11:52.8 | 2,000m | 2:58.2 | 62 | 512 | 24 | 95 |
| 12:02.7 | 2,000m | 3:00.6 | 59 | 504 | 24 | 115 |
| r511m |
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Workout Graph
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