Lane Steele 4x6:00/2:00r row
4,505m
Meters
24:00.0
Time
2:39.8
Pace
236
Calories
143
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 147 |
February 25, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,505m | 2:39.8 | 86 | 595 | 25 | 143 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 25 | 124 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 26 | 175 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 25 | 131 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 | 144 |
| r1,156m |
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Workout Graph
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