Lane Steele 6x1000m/2:20r row
6,000m
Meters
31:02.8
Time
2:35.2
Pace
319
Calories
138
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 45:02.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 129 |
February 29, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.8 | 6,000m | 2:35.2 | 94 | 622 | 26 | 138 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 25 | 123 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 26 | 137 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 26 | 144 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 27 | 146 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 26 | 140 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 27 | 143 |
| r2,005m |
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Workout Graph
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