Lane Steele 36:34 row
6,515m
Meters
36:34.5
Time
2:48.4
Pace
334
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 128 |
March 01, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.5 | 6,515m | 2:48.4 | 73 | 552 | 25 | 118 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 90 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 25 | 103 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 124 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 123 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 131 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 25 | 122 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 26 | 122 |
| 36:34.5 | 289m | 2:43.4 | 80 | 575 | 25 | 134 |
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Workout Graph
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