Lane Steele 6x3:00/2:00r row
3,571m
Meters
18:00.0
Time
2:31.2
Pace
191
Calories
140
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 126 |
March 02, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,571m | 2:31.2 | 101 | 648 | 26 | 140 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 25 | 120 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 136 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 145 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | 147 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 27 | 147 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | 147 |
| r1,448m |
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Workout Graph
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