Lane Steele 4x8:00/2:30r row
5,961m
Meters
32:00.0
Time
2:41.0
Pace
312
Calories
126
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 42:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 990 |
| Drag Factor | 142 |
March 03, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,961m | 2:41.0 | 84 | 588 | 26 | 126 |
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 25 | 127 |
| 8:00.0 | 1,513m | 2:38.6 | 88 | 601 | 26 | 129 |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 26 | 124 |
| 8:00.0 | 1,482m | 2:41.9 | 82 | 583 | 27 | 127 |
| r1,057m |
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Workout Graph
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