Lane Steele 5x6:00/2:20r row
5,494m
Meters
30:00.0
Time
2:43.8
Pace
286
Calories
133
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,563m |
| Overall Time | 41:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 111 |
March 23, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,494m | 2:43.8 | 80 | 574 | 26 | 133 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 27 | 122 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 26 | 138 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 25 | 139 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 26 | 135 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 26 | 135 |
| r1,069m |
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Workout Graph
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