Lane Steele 5x1000m/2:20r row
5,000m
Meters
27:31.9
Time
2:45.1
Pace
258
Calories
125
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,520m |
| Overall Time | 39:11.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 113 |
March 24, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.9 | 5,000m | 2:45.1 | 78 | 567 | 26 | 125 |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 26 | 128 |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 26 | 122 |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 26 | 124 |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 26 | 125 |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 26 | 126 |
| r1,520m |
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Workout Graph
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