Lane Steele 5x1000m/2:20r row
5,000m
Meters
27:02.6
Time
2:42.2
Pace
260
Calories
120
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,401m |
| Overall Time | 38:42.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 139 |
March 29, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.6 | 5,000m | 2:42.2 | 82 | 581 | 25 | 120 |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 25 | 112 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 25 | 120 |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 25 | 122 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 26 | 122 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 26 | 125 |
| r1,401m |
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Workout Graph
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