Lane Steele 10x2:00/1:15r row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
223
Calories
134
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,514m |
| Overall Time | 32:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 104 |
April 04, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 27 | 134 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 84 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 125 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 130 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 136 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 144 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 145 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 141 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 148 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 146 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | 142 |
| r1,411m |
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Workout Graph
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