Lane Steele 4x1000m/2:30r row
4,000m
Meters
21:54.7
Time
2:44.3
Pace
207
Calories
130
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 31:54.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 127 |
April 19, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 4,000m | 2:44.3 | 79 | 571 | 25 | 130 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 25 | 120 |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 25 | 130 |
| 5:24.0 | 1,000m | 2:42.0 | 82 | 583 | 25 | 136 |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 25 | 134 |
| r1,219m |
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Workout Graph
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