Lane Steele 3x10:00/3:00r row
5,737m
Meters
30:00.0
Time
2:36.8
Pace
304
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 39:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 128 |
April 21, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,737m | 2:36.8 | 91 | 612 | 25 | |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 25 | |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 26 | |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 26 | |
| r782m |
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Workout Graph
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