Lane Steele 6x5:00/2:15r row
5,376m
Meters
30:00.0
Time
2:47.4
Pace
281
Calories
130
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,018m |
| Overall Time | 43:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 107 |
April 26, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,376m | 2:47.4 | 75 | 556 | 25 | 130 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 19 | 93 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 129 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 135 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 140 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | 143 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 143 |
| r1,642m |
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Workout Graph
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