Lane Steele 23:07 row
4,018m
Meters
23:07.6
Time
2:52.6
Pace
202
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 120 |
May 02, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 4,018m | 2:52.6 | 68 | 533 | 25 | 112 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 109 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | 114 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 114 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 27 | 118 |
| 23:07.6 | 496m | 3:09.1 | 52 | 478 | 24 | 109 |
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Workout Graph
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