Lane Steele 5x7:00/3:00r row
6,497
Meters
35:00.0
Time
2:41.6
Pace
340
Calories
132
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 50:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 129 |
May 04, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,497 | 2:41.6 | 83 | 582 | 25 | 132 |
| 7:00.0 | 1,265 | 2:46.0 | 77 | 557 | 25 | 176 |
| 7:00.0 | 1,292 | 2:42.5 | 82 | 582 | 25 | 118 |
| 7:00.0 | 1,329 | 2:38.0 | 89 | 600 | 26 | 122 |
| 7:00.0 | 1,302 | 2:41.2 | 83 | 582 | 26 | 124 |
| 7:00.0 | 1,310 | 2:40.3 | 85 | 591 | 26 | 122 |
| r1,682 |
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Workout Graph
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