Lane Steele 17:43 row
3,019m
Meters
17:43.2
Time
2:56.0
Pace
152
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 128 |
May 06, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 3,019m | 2:56.0 | 64 | 520 | 24 | 117 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 120 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 115 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 110 |
| 17:43.2 | 473m | 2:52.5 | 68 | 534 | 25 | 125 |
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Workout Graph
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