Lane Steele 8x2:00/1:00r row
3,232m
Meters
16:00.0
Time
2:28.5
Pace
174
Calories
138
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 108 |
May 09, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,232m | 2:28.5 | 107 | 667 | 27 | 138 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | 123 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 135 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 137 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 137 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 143 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | 144 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 144 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | 144 |
| r944m |
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Workout Graph
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