Lane Steele 5x5:00/2:00r row
4,843m
Meters
25:00.0
Time
2:34.8
Pace
258
Calories
129
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 135 |
May 10, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,843m | 2:34.8 | 94 | 624 | 26 | 129 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 118 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 125 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 132 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 134 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 137 |
| r1,173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.