Lane Steele 1:00:14 row
10,314m
Meters
1:00:14.5
Time
2:55.2
Pace
521
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 134 |
May 17, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.5 | 10,314m | 2:55.2 | 65 | 523 | 24 | 110 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 111 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 110 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 114 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 112 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 113 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 113 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 98 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 118 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 109 |
| 50:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 115 |
| 55:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 99 |
| 1:00:00.0 | 873m | 2:51.8 | 69 | 537 | 25 | 113 |
| 1:00:14.5 | 26m | 4:38.8 | 16 | 355 | 19 | 115 |
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Workout Graph
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