Lane Steele 40:06 row
7,456m
Meters
40:06.8
Time
2:41.4
Pace
387
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 88 |
May 19, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,456m | 2:41.4 | 83 | 586 | 26 | 123 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 112 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 120 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 120 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 117 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 128 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 27 | 127 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 122 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 28 | 142 |
| 40:06.8 | 17m | 3:20.0 | 44 | 450 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.