Lane Steele 4x7:00/3:00r row
5,267m
Meters
28:00.0
Time
2:39.4
Pace
276
Calories
130
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 120 |
May 20, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,267m | 2:39.4 | 86 | 596 | 26 | 130 |
| 7:00.0 | 1,276m | 2:44.5 | 79 | 570 | 25 | 121 |
| 7:00.0 | 1,327m | 2:38.2 | 88 | 603 | 26 | 133 |
| 7:00.0 | 1,332m | 2:37.6 | 89 | 607 | 26 | 132 |
| 7:00.0 | 1,331m | 2:37.7 | 89 | 606 | 27 | 135 |
| r1,695m |
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Workout Graph
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