Lane Steele 22:11 row
4,015m
Meters
22:11.5
Time
2:45.8
Pace
207
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 143 |
May 31, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 4,015m | 2:45.8 | 77 | 564 | 25 | 117 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 115 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 111 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 126 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 25 | 112 |
| 22:11.5 | 401m | 2:43.9 | 79 | 573 | 25 | 124 |
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Workout Graph
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