Lane Steele 4x7:00/3:00r row
5,472m
Meters
28:00.0
Time
2:33.5
Pace
294
Calories
153
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,216m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 178 |
June 03, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,472m | 2:33.5 | 97 | 632 | 26 | 153 |
| 7:00.0 | 1,325m | 2:38.4 | 88 | 602 | 25 | 142 |
| 7:00.0 | 1,382m | 2:31.9 | 100 | 643 | 26 | 152 |
| 7:00.0 | 1,376m | 2:32.6 | 98 | 638 | 26 | 160 |
| 7:00.0 | 1,388m | 2:31.2 | 101 | 647 | 27 | 161 |
| r1,744m |
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Workout Graph
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