Lane Steele 4x1000m/2:20r row
4,000
Meters
21:05.8
Time
2:38.2
Pace
211
Calories
129
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,400 |
| Overall Time | 30:25.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 128 |
June 17, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,000 | 2:38.2 | 88 | 600 | 25 | 129 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 579 | 25 | 122 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 26 | 126 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 26 | 133 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 26 | 136 |
| r1,400 |
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Workout Graph
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