Lane Steele 4x5:00/2:20r row
3,897m
Meters
20:00.0
Time
2:33.9
Pace
209
Calories
153
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,016m |
| Overall Time | 29:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 109 |
June 23, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,897m | 2:33.9 | 96 | 630 | 27 | 153 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 151 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 153 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 158 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | 153 |
| r1,119m |
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Workout Graph
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