Lane Steele 6x1000m/2:30r row
6,000m
Meters
31:35.0
Time
2:37.9
Pace
315
Calories
133
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 46:35.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 1124 |
| Drag Factor | 126 |
June 27, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 6,000m | 2:37.9 | 89 | 605 | 26 | 133 |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 26 | 131 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 26 | 129 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 27 | 131 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 27 | 137 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 27 | 135 |
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 26 | 135 |
| r2,014m |
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Workout Graph
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