Lane Steele v1000m/2:30r...5 row
6,475m
Meters
33:28.0
Time
2:35.0
Pace
346
Calories
143
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,085m |
| Overall Time | 45:58.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 108 |
June 30, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.0 | 6,475m | 2:35.0 | 94 | 623 | 27 | 143 | |
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 26 | 120 | |
| r: 2:30 | 353m | ||||||
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 27 | 143 | |
| r: 2:30 | 299m | ||||||
| 9:28.4 | 1,848m | 2:33.7 | 96 | 631 | 28 | 147 | |
| r: 2:30 | 302m | ||||||
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 158 | |
| r: 2:30 | 365m | ||||||
| 3:36.0 | 700m | 2:34.2 | 95 | 627 | 27 | 150 | |
| r: 2:30 | 291m | ||||||
| r1,610m |
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Workout Graph
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