Lane Steele 2x2000m/3:00r row
4,000m
Meters
25:30.2
Time
3:11.2
Pace
202
Calories
122
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 31:30.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 140 |
July 15, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.2 | 4,000m | 3:11.2 | 50 | 472 | 22 | 122 |
| 12:12.6 | 2,000m | 3:03.1 | 57 | 496 | 24 | 122 |
| 13:17.5 | 2,000m | 3:19.3 | 44 | 451 | 22 | 123 |
| r753m |
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Workout Graph
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