Lane Steele 6x3:00/2:00r row
3,697m
Meters
18:00.0
Time
2:26.0
Pace
203
Calories
150
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 128 |
July 19, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,697m | 2:26.0 | 112 | 686 | 27 | 150 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 137 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 135 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | 155 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | 155 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | 157 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 | 161 |
| r1,622m |
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Workout Graph
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