Lane Steele 7x250m/1:30r row
1,750m
Meters
8:17.4
Time
2:22.1
Pace
97
Calories
125
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,152m |
| Overall Time | 18:47.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 128 |
July 22, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 1,750m | 2:22.1 | 122 | 719 | 27 | 125 |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 26 | 84 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 28 | 121 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 28 | 129 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 28 | 130 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | 139 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | 136 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | 136 |
| r1,402m |
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Workout Graph
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