Lane Steele 4x1000m/2:30r row
4,000m
Meters
20:29.6
Time
2:33.7
Pace
213
Calories
139
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 30:29.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 131 |
July 25, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 4,000m | 2:33.7 | 96 | 631 | 26 | 139 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 26 | 128 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 27 | 136 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 27 | 145 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 27 | 149 |
| r1,322m |
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Workout Graph
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