Lane Steele 4x3:00/1:30r row
2,431m
Meters
12:00.0
Time
2:28.0
Pace
132
Calories
131
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 130 |
July 26, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,431m | 2:28.0 | 108 | 670 | 27 | 131 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 108 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | 140 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 138 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | 140 |
| r589m |
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Workout Graph
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