Lane Steele 4x3:00/1:30r row
2,431m
Meters
12:00.0
Time
2:28.0
Pace
132
Calories
131
Heart Rate
Rest Distance | 589m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,020m |
Overall Time | 18:00.0 |
Average Watts | 108 |
---|---|
Calories Per Hour | 670 |
Stroke Rate | 27 |
Stroke Count | 414 |
Drag Factor | 130 |
July 26, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,431m | 2:28.0 | 108 | 670 | 27 | 131 |
3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 108 |
3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | 140 |
3:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 138 |
3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | 140 |
r589m |
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Workout Graph
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