Lane Steele 3x7:00/3:00r row
4,017
Meters
21:00.0
Time
2:36.8
Pace
214
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 130 |
July 28, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,017 | 2:36.8 | 91 | 611 | 26 | |
| 7:00.0 | 1,339 | 2:36.8 | 91 | 608 | 26 | |
| 7:00.0 | 1,340 | 2:36.7 | 91 | 608 | 27 | |
| 7:00.0 | 1,337 | 2:37.0 | 90 | 617 | 26 | |
| r1,368 |
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Workout Graph
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