Lane Steele 4x8:00/2:30r row
6,081m
Meters
32:00.0
Time
2:37.8
Pace
323
Calories
140
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 111 |
August 16, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,081m | 2:37.8 | 89 | 606 | 26 | 140 |
| 8:00.0 | 1,485m | 2:41.6 | 83 | 585 | 26 | 130 |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 27 | 143 |
| 8:00.0 | 1,523m | 2:37.5 | 89 | 607 | 27 | 139 |
| 8:00.0 | 1,535m | 2:36.3 | 92 | 615 | 27 | 148 |
| r1,333m |
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Workout Graph
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