Lane Steele 2x3000m/3:00r row
6,000m
Meters
32:37.8
Time
2:43.1
Pace
317
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,907m |
| Overall Time | 38:37.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 106 |
August 17, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.8 | 6,000m | 2:43.1 | 81 | 577 | 25 | |
| 16:30.4 | 3,000m | 2:45.0 | 78 | 567 | 25 | |
| 16:07.3 | 3,000m | 2:41.2 | 84 | 587 | 26 | |
| r907m |
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Workout Graph
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