Lane Steele 4x5:00/2:00r row
3,655m
Meters
20:00.0
Time
2:44.1
Pace
194
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 112 |
August 18, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,655m | 2:44.1 | 79 | 572 | 25 | |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | |
| r686m |
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Workout Graph
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