Lane Steele 16:17 row
3,018m
Meters
16:17.2
Time
2:41.8
Pace
157
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 112 |
August 22, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 3,018m | 2:41.8 | 82 | 583 | 26 | 121 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 123 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | 119 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | 131 |
| 16:17.2 | 227m | 2:50.0 | 71 | 544 | 23 | 113 |
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Workout Graph
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