Lane Steele 4x6:00/2:00r row

4,482m

Meters

24:00.0

Time

2:40.6

Pace

234

Calories

132

Heart Rate

Rest Distance1,034m
Rest Time8:00.0
Overall Distance5,516m
Overall Time32:00.0
Average Watts84
Calories Per Hour590
Stroke Rate25
Stroke Count765
Drag Factor137

August 30, 2024 11:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,482m 2:40.6 84 590 25 132
6:00.0 1,106m 2:42.7 81 579 25 121
6:00.0 1,126m 2:39.8 86 594 26 133
6:00.0 1,136m 2:38.4 88 602 26 138
6:00.0 1,114m 2:41.5 83 585 26 139
r1,034m

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Workout Graph

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