Lane Steele 3x7:00/3:00r row
3,921m
Meters
21:00.0
Time
2:40.6
Pace
207
Calories
137
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 136 |
September 02, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,921m | 2:40.6 | 84 | 590 | 25 | 137 |
| 7:00.0 | 1,303m | 2:41.1 | 84 | 587 | 25 | 126 |
| 7:00.0 | 1,285m | 2:43.4 | 80 | 575 | 25 | 140 |
| 7:00.0 | 1,334m | 2:37.4 | 90 | 608 | 26 | 146 |
| r1,252m |
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Workout Graph
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