Lane Steele 3x1000m/2:30r row
3,000m
Meters
17:41.0
Time
2:56.8
Pace
151
Calories
129
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,026m |
| Overall Time | 25:11.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 136 |
September 06, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 3,000m | 2:56.8 | 63 | 517 | 25 | 129 |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 25 | 176 |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 26 | 103 |
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 26 | 108 |
| r1,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.