Lane Steele v7:00/2:00r...7 row
5,343
Meters
28:00.0
Time
2:37.2
Pace
282
Calories
138
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 42:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 138 |
September 08, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,343 | 2:37.2 | 90 | 604 | 26 | 138 | |
| 7:00.0 | 1,266 | 2:45.8 | 77 | 557 | 26 | 123 | |
| r: 2:00 | 306 | ||||||
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 27 | 128 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 26 | 134 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 27 | 140 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 27 | 146 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 28 | 148 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 147 | |
| r: 2:00 | 301 | ||||||
| r1,974 |
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Workout Graph
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