Lane Steele v7:00/2:00r...7 row
5,465m
Meters
28:00.0
Time
2:33.7
Pace
292
Calories
157
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
September 12, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,465m | 2:33.7 | 96 | 631 | 27 | 157 | |
| 7:00.0 | 1,292m | 2:42.5 | 82 | 580 | 26 | 133 | |
| r: 2:00 | 285m | ||||||
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 27 | 158 | |
| r: 2:00 | 264m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 161 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 28 | 164 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 27 | 160 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | 164 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 165 | |
| r: 2:00 | 290m | ||||||
| r1,943m |
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Workout Graph
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