Lane Steele 4x1000m/2:30r row
4,000m
Meters
21:20.2
Time
2:40.0
Pace
211
Calories
128
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 31:20.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 147 |
September 15, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 4,000m | 2:40.0 | 85 | 593 | 26 | 128 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 26 | 122 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 27 | 129 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 27 | 131 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 27 | 132 |
| r1,408m |
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Workout Graph
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