Lane Steele 6x1:30/3:00r row
1,650m
Meters
9:00.0
Time
2:43.6
Pace
85
Calories
115
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 128 |
September 19, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,650m | 2:43.6 | 80 | 574 | 26 | 115 |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 26 | 98 |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 26 | 98 |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 25 | 119 |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 26 | 121 |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 27 | 127 |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 26 | 128 |
| r2,370m |
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Workout Graph
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