Lane Steele v7:00/2:00r...7 row
5,609m
Meters
28:00.0
Time
2:29.7
Pace
303
Calories
142
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 980 |
| Drag Factor | 147 |
September 22, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,609m | 2:29.7 | 104 | 658 | 27 | 142 | |
| 7:00.0 | 1,379m | 2:32.2 | 99 | 641 | 26 | 132 | |
| r: 2:00 | 278m | ||||||
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 | 142 | |
| r: 2:00 | 219m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 145 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 146 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 27 | 144 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 147 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 138 | |
| r: 2:00 | 17m | ||||||
| r1,524m |
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Workout Graph
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