Lane Steele 4x1000m/3:00r row
4,000m
Meters
21:02.5
Time
2:37.8
Pace
210
Calories
142
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 33:02.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 126 |
September 26, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,000m | 2:37.8 | 89 | 606 | 26 | 142 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 26 | 129 |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 27 | 145 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 27 | 149 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 27 | 148 |
| r1,618m |
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Workout Graph
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